The Emotional Reset: 5 Steps to Rewire Your Brain for a Stress-Free 2026

As dentists, we are trained to fix what is broken in others, but we often neglect the wear and tear on our own minds. The pressure of clinical quotas, difficult patients, and the pursuit of perfection can lead to the silent epidemic of burnout.In this inaugural session of the Bharat Dental Show 2026, Dr. Ketaki Pawar Chavan bridges the gap between Neuropsychology and Dentistry. Based on her book, The Emotional Reset, she introduces the "5R Framework"—a clinical approach to mental ergonomics. Join us to learn how to stop the "Amygdala Hijack" in the dental chair, silence the inner critic that amplifies clinical mistakes, and build a psychological immune system that protects your peace throughout the year.

Highlights 

1. The 5R Framework: A complete walkthrough of Dr. Ketaki’s signature model (Recognize, Research, Reframe, Rebuild, Release) to rewire negative thought patterns and build lasting resilience.
2. Stop the "Amygdala Hijack": Learn the "Hand Model of the Brain" to visualize stress and master the "Pause and Pivot" technique for instant calm during difficult procedures.
3. Mental Ergonomics: Discover actionable CBT strategies to set emotional boundaries with patients and peers, preventing compassion fatigue and "healer's burnout".
4. Escaping the Perfection Trap: How to separate your self-worth from clinical outcomes and overcome the "Superwoman" pressure that leads to anxiety.
5. The 2026 Roadmap: A guided goal-setting exercise to shift your mindset from "Survival Mode" to "Thriving Mode" for the new year
   

Premium Video content

Speaker(s)

Dr. Ketaki Pawar Chavan MDS OMFS, Founder & Director TaughtWell SimplifyEd

Categories:

Tags :

Comments :

Alex - 4 days ago

I have had Human Papillomavirus (HPV) for 3 months now. I have searched for cures everywhere. I have spent more money on the disease to make sure that it got cured. I was searching online on Facebook, I got a review on how Dr Lucky cured People with herbs. So I ask him for help and the way he talks to me I believe in the medicine because other people are getting cured completely and I order the medication. I got it and I applied it to this disease. Within 14 days I was cured from the HPV thanks to herbal medication Dr Lucky sent to me. If you need help he will be able to help you get rid of the Diseases, Visit his http://facebook.com/remedyforherpes Dr.Lucky ONCE AGAIN THANK YOU SIR Contact Him WhatsApp Number; +2347071651140 Or Email him at; [email protected]

Alex - 4 days ago

I have had Human Papillomavirus (HPV) for 3 months now. I have searched for cures everywhere. I have spent more money on the disease to make sure that it got cured. I was searching online on Facebook, I got a review on how Dr Lucky cured People with herbs. So I ask him for help and the way he talks to me I believe in the medicine because other people are getting cured completely and I order the medication. I got it and I applied it to this disease. Within 14 days I was cured from the HPV thanks to herbal medication Dr Lucky sent to me. If you need help he will be able to help you get rid of the Diseases, Visit his http://facebook.com/remedyforherpes Dr.Lucky ONCE AGAIN THANK YOU SIR Contact Him WhatsApp Number; +2347071651140 Or Email him at; [email protected]

Alex - 4 days ago

I have had Human Papillomavirus (HPV) for 3 months now. I have searched for cures everywhere. I have spent more money on the disease to make sure that it got cured. I was searching online on Facebook, I got a review on how Dr Lucky cured People with herbs. So I ask him for help and the way he talks to me I believe in the medicine because other people are getting cured completely and I order the medication. I got it and I applied it to this disease. Within 14 days I was cured from the HPV thanks to herbal medication Dr Lucky sent to me. If you need help he will be able to help you get rid of the Diseases, Visit his http://facebook.com/remedyforherpes Dr.Lucky ONCE AGAIN THANK YOU SIR Contact Him WhatsApp Number; +2347071651140 Or Email him at; [email protected]